Moving Time: 1:47:01
Distance: 51.58 km
Speed: 28.92 km/h
Ele Gain / Loss: 430.78 m / 196.67 m
Power: 177 wZ3 2.6 w/kg
Max Power: 335 w
Norm. Power: 182 wZ3
Intensity: 0.80
TSS: 114
Heart Rate: 135 bpm
Max HR: 155 bpm
Efficiency: 1.35 w/bpm
Decoupling: 0.1%good
Cadence: 99 rpm
Max Cad: 181 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.8 Nm
Calories: 1,268 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution