Moving Time: 0:57:35
Distance: 12.89 km
Speed: 13.43 km/h
Ele Gain / Loss: 503.58 m / 83.33 m
Power: 137 wZ3 1.96 w/kg
Max Power: 246 w
Norm. Power: 141 wZ3
Intensity: 0.80
TSS: 61
Heart Rate: 118 bpm
Max HR: 132 bpm
Efficiency: 1.19 w/bpm
Cadence: 89 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.9 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution