Moving Time: 1:16:10
Distance: 27.15 km
Speed: 21.39 km/h
Ele Gain / Loss: 212.97 m / 167.29 m
Power: 96 wZ1 1.28 w/kg
Max Power: 189 w
Norm. Power: 103 wZ2
Intensity: 0.57
TSS: 41
Heart Rate: 129 bpm
Max HR: 155 bpm
Efficiency: 0.80 w/bpm
Decoupling: 6.8%moderate
Cadence: 63 rpm
Max Cad: 89 rpm
Pedalling: 98.0% of the ride
Avg Torque: 15.3 Nm
Calories: 489 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution