| Moving Time: |
3:25:16 |
| Distance: |
29.97 km |
| Speed: |
8.76 km/h |
| Ele Gain / Loss: |
1803.46 m / 551.90 m |
| Power: |
141 wZ3
1.74 w/kg
|
| Max Power: |
366 w |
| Norm. Power: |
146 wZ3
|
| Intensity: |
0.78 |
| TSS: |
209 |
| Heart Rate: |
131 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.11 w/bpm |
| Decoupling: |
4.5%good
|
| Cadence: |
40 rpm |
| Max Cad: |
89 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
35.4 Nm |
| Calories: |
1,938 kcal |
