Moving Time: 1:26:33
Distance: 18.25 km
Speed: 12.65 km/h
Ele Gain / Loss: 1162.50 m / 4.05 m
Power: 214 wZ2 2.82 w/kg
Max Power: 346 w
Norm. Power: 221 wZ2
Intensity: 0.70
TSS: 71
Heart Rate: 118 bpm
Max HR: 132 bpm
Efficiency: 1.87 w/bpm
Decoupling: 0.1%good
Cadence: 51 rpm
Max Cad: 82 rpm
Pedalling: 96.2% of the ride
Avg Torque: 42.3 Nm
Calories: 1,240 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution