Moving Time: 0:51:32
Distance: 12.89 km
Speed: 15.01 km/h
Ele Gain / Loss: 503.60 m / 83.35 m
Power: 179 wZ4 2.08 w/kg
Max Power: 281 w
Norm. Power: 190 wZ4
Intensity: 0.97
TSS: 82
Heart Rate: 137 bpm
Max HR: 155 bpm
Efficiency: 1.39 w/bpm
Cadence: 64 rpm
Max Cad: 79 rpm
Pedalling: 98.6% of the ride
Avg Torque: 28.2 Nm
Calories: 617 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution