Moving Time: 0:43:30
Distance: 21.76 km
Speed: 30.02 km/h
Ele Gain / Loss: 254.82 m / 293.34 m
Power: 212 wZ2 2.65 w/kg
Max Power: 279 w
Norm. Power: 213 wZ2
Intensity: 0.72
TSS: 38
Heart Rate: 156 bpm
Max HR: 170 bpm
Efficiency: 1.37 w/bpm
Cadence: 83 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 617 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution