Moving Time: 0:53:49
Distance: 21.59 km
Speed: 24.07 km/h
Ele Gain / Loss: 282.03 m / 281.53 m
Power: 144 wZ2 1.92 w/kg
Max Power: 474 w
Norm. Power: 151 wZ2
Intensity: 0.71
TSS: 46
Heart Rate: 158 bpm
Max HR: 178 bpm
Efficiency: 0.96 w/bpm
Cadence: 79 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.6 Nm
Calories: 519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution