Moving Time: 2:05:10
Distance: 33.66 km
Speed: 16.14 km/h
Ele Gain / Loss: 1813.57 m / 3.86 m
Power: 174 wZ3 3.35 w/kg
Max Power: 255 w
Norm. Power: 178 wZ3
Intensity: 0.79
TSS: 129
Heart Rate: 140 bpm
Max HR: 162 bpm
Efficiency: 1.27 w/bpm
Decoupling: 4.1%good
Cadence: 67 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 1,458 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution