Moving Time: 0:41:08
Distance: 21.76 km
Speed: 31.74 km/h
Ele Gain / Loss: 254.81 m / 293.34 m
Power: 205 wZ6 3.25 w/kg
Max Power: 550 w
Norm. Power: 220 wZ6
Intensity: 1.29
TSS: 115
Heart Rate: 168 bpm
Max HR: 192 bpm
Efficiency: 1.31 w/bpm
Cadence: 86 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution