Moving Time: 1:09:02
Distance: 16.68 km
Speed: 14.50 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 214 wZ4 3.45 w/kg
Max Power: 264 w
Norm. Power: 218 wZ4
Intensity: 0.92
TSS: 97
Heart Rate: 129 bpm
Max HR: 138 bpm
Efficiency: 1.69 w/bpm
Decoupling: 4.3%good
Cadence: 62 rpm
Max Cad: 80 rpm
Pedalling: 94.1% of the ride
Avg Torque: 34.0 Nm
Calories: 989 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution