| Moving Time: |
3:06:08 |
| Distance: |
29.97 km |
| Speed: |
9.66 km/h |
| Ele Gain / Loss: |
1803.49 m / 551.93 m |
| Power: |
175 wZ2
1.88 w/kg
|
| Max Power: |
468 w |
| Norm. Power: |
184 wZ2
|
| Intensity: |
0.65 |
| TSS: |
131 |
| Heart Rate: |
153 bpm |
| Max HR: |
186 bpm |
| Efficiency: |
1.20 w/bpm |
| Decoupling: |
0.2%good
|
| Cadence: |
62 rpm |
| Max Cad: |
254 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
28.3 Nm |
| Calories: |
2,181 kcal |
