| Moving Time: |
1:47:54 |
| Distance: |
54.93 km |
| Speed: |
30.55 km/h |
| Ele Gain / Loss: |
111.28 m / 461.42 m |
| Power: |
135 wZ3
1.61 w/kg
|
| Max Power: |
382 w |
| Norm. Power: |
139 wZ4
|
| Intensity: |
0.90 |
| TSS: |
147 |
| Heart Rate: |
132 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
1.05 w/bpm |
| Decoupling: |
16.6%poor
|
| Cadence: |
74 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
17.7 Nm |
| Calories: |
975 kcal |
