Moving Time: 0:48:19
Distance: 12.89 km
Speed: 16.01 km/h
Ele Gain / Loss: 503.58 m / 83.33 m
Power: 172 wZ2 2.46 w/kg
Max Power: 330 w
Norm. Power: 184 wZ2
Intensity: 0.60
TSS: 29
Heart Rate: 147 bpm
Max HR: 159 bpm
Efficiency: 1.25 w/bpm
Cadence: 61 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution