Moving Time: 2:32:58
Distance: 61.57 km
Speed: 24.15 km/h
Ele Gain / Loss: 876.10 m / 1010.52 m
Power: 142 wZ2 1.89 w/kg
Max Power: 414 w
Norm. Power: 168 wZ3
Intensity: 0.86
TSS: 187
Heart Rate: 125 bpm
Max HR: 165 bpm
Efficiency: 1.34 w/bpm
Decoupling: 2.2%good
Cadence: 75 rpm
Max Cad: 113 rpm
Pedalling: 92.7% of the ride
Avg Torque: 21.2 Nm
Calories: 1,454 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution