Moving Time: 0:32:51
Distance: 9.86 km
Speed: 18.01 km/h
Ele Gain / Loss: 416.26 m / 128.35 m
Power: 238 wZ3 2.77 w/kg
Max Power: 367 w
Norm. Power: 249 wZ3
Intensity: 0.83
TSS: 37
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 1.71 w/bpm
Cadence: 77 rpm
Max Cad: 123 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.0 Nm
Calories: 523 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution