Moving Time: 0:36:10
Distance: 14.87 km
Speed: 24.67 km/h
Ele Gain / Loss: 90.00 m / 0.00 m
Power: 145 wZ1
Max Power: 234 w
Norm. Power: 154 wZ2
Intensity: 0.58
TSS: 21
Heart Rate: 124 bpm
Max HR: 136 bpm
Efficiency: 1.24 w/bpm
Cadence: 78 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.1 Nm
Calories: 351 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution