Moving Time: 1:11:50
Distance: 18.39 km
Speed: 15.36 km/h
Ele Gain / Loss: 306.00 m / 0.00 m
Power: 137 wZ1
Max Power: 261 w
Norm. Power: 148 wZ2
Intensity: 0.56
TSS: 38
Heart Rate: 127 bpm
Max HR: 139 bpm
Efficiency: 1.17 w/bpm
Decoupling: -2.1%good
Cadence: 74 rpm
Max Cad: 88 rpm
Pedalling: 99.1% of the ride
Avg Torque: 18.2 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution