| Moving Time: |
1:04:12 |
| Distance: |
18.04 km |
| Speed: |
16.86 km/h |
| Ele Gain / Loss: |
358.75 m / 358.10 m |
| Power: |
102 wZ3
1.36 w/kg
|
| Max Power: |
160 w |
| Norm. Power: |
106 wZ3
|
| Intensity: |
0.86 |
| TSS: |
79 |
| Heart Rate: |
118 bpm |
| Max HR: |
136 bpm |
| Efficiency: |
0.90 w/bpm |
| Decoupling: |
1.1%good
|
| Cadence: |
70 rpm |
| Max Cad: |
129 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
13.9 Nm |
| Calories: |
438 kcal |
