| Moving Time: |
1:33:36 |
| Distance: |
20.23 km |
| Speed: |
12.97 km/h |
| Ele Gain / Loss: |
1494.00 m / 0.00 m |
| Power: |
238 wZ3
|
| Max Power: |
371 w |
| Norm. Power: |
246 wZ3
|
| Intensity: |
0.85 |
| TSS: |
114 |
| Heart Rate: |
151 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.63 w/bpm |
| Decoupling: |
9.2%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
119 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.3 Nm |
| Calories: |
1,492 kcal |
