Moving Time: 1:36:51
Distance: 37.87 km
Speed: 23.46 km/h
Ele Gain / Loss: 964.32 m / 955.75 m
Power: 194 wZ4 3.03 w/kg
Max Power: 331 w
Norm. Power: 197 wZ4
Intensity: 1.00
TSS: 161
Heart Rate: 158 bpm
Max HR: 170 bpm
Efficiency: 1.25 w/bpm
Decoupling: 0.8%good
Cadence: 83 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.0 Nm
Calories: 1,258 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution