Moving Time: 0:41:44
Distance: 12.89 km
Speed: 18.54 km/h
Ele Gain / Loss: 503.58 m / 83.32 m
Power: 216 wZ4 2.88 w/kg
Max Power: 451 w
Norm. Power: 223 wZ4
Intensity: 0.96
TSS: 64
Heart Rate: 153 bpm
Max HR: 165 bpm
Efficiency: 1.46 w/bpm
Cadence: 87 rpm
Max Cad: 112 rpm
Pedalling: 98.8% of the ride
Avg Torque: 24.2 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution