| Moving Time: |
0:41:44 |
| Distance: |
12.89 km |
| Speed: |
18.54 km/h |
| Ele Gain / Loss: |
503.58 m / 83.32 m |
| Power: |
216 wZ4
2.88 w/kg
|
| Max Power: |
451 w |
| Norm. Power: |
223 wZ4
|
| Intensity: |
0.96 |
| TSS: |
64 |
| Heart Rate: |
153 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.46 w/bpm |
| Cadence: |
87 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
98.8% of the ride |
| Avg Torque: |
24.2 Nm |
| Calories: |
603 kcal |