Moving Time: 0:43:32
Distance: 12.89 km
Speed: 17.77 km/h
Ele Gain / Loss: 503.58 m / 83.33 m
Power: 161 wZ3 2.82 w/kg
Max Power: 261 w
Norm. Power: 172 wZ3
Intensity: 0.82
TSS: 49
Heart Rate: 134 bpm
Max HR: 147 bpm
Efficiency: 1.28 w/bpm
Cadence: 73 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 469 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution