Moving Time: 0:56:54
Distance: 31.89 km
Speed: 33.62 km/h
Ele Gain / Loss: 123.75 m / 493.93 m
Power: 147 wZ3 1.84 w/kg
Max Power: 239 w
Norm. Power: 151 wZ3
Intensity: 0.77
TSS: 57
Heart Rate: 137 bpm
Max HR: 154 bpm
Efficiency: 1.10 w/bpm
Cadence: 68 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.9 Nm
Calories: 560 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution