| Moving Time: |
1:10:17 |
| Distance: |
30.49 km |
| Speed: |
26.03 km/h |
| Ele Gain / Loss: |
299.19 m / 174.21 m |
| Power: |
134 wZ3
2.23 w/kg
|
| Max Power: |
325 w |
| Norm. Power: |
145 wZ3
|
| Intensity: |
0.86 |
| TSS: |
87 |
| Heart Rate: |
122 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.19 w/bpm |
| Decoupling: |
7.6%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
118 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
17.6 Nm |
| Calories: |
630 kcal |
