Moving Time: 0:35:30
Distance: 16.27 km
Speed: 27.50 km/h
Ele Gain / Loss: 314.20 m / 140.67 m
Power: 233 wZ3 3.24 w/kg
Max Power: 388 w
Norm. Power: 236 wZ3
Intensity: 0.83
TSS: 41
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 1.59 w/bpm
Cadence: 77 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution