Moving Time: 0:57:02
Distance: 29.52 km
Speed: 31.06 km/h
Ele Gain / Loss: 330.34 m / 353.83 m
Power: 204 wZ4 2.91 w/kg
Max Power: 432 w
Norm. Power: 219 wZ4
Intensity: 0.99
TSS: 93
Heart Rate: 126 bpm
Max HR: 159 bpm
Efficiency: 1.74 w/bpm
Cadence: 84 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 779 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution