Moving Time: 1:52:36
Distance: 34.29 km
Speed: 18.27 km/h
Ele Gain / Loss: 786.37 m / 61.32 m
Power: 147 wZ2 1.96 w/kg
Max Power: 357 w
Norm. Power: 158 wZ3
Intensity: 0.77
TSS: 111
Heart Rate: 166 bpm
Max HR: 186 bpm
Efficiency: 0.95 w/bpm
Decoupling: 19.2%poor
Cadence: 69 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 1,108 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution