Moving Time: 0:41:35
Distance: 12.89 km
Speed: 18.60 km/h
Ele Gain / Loss: 503.60 m / 83.35 m
Power: 211 wZ4 2.97 w/kg
Max Power: 1640 w
Norm. Power: 258 wZ5
Intensity: 1.16
TSS: 94
Heart Rate: 132 bpm
Max HR: 143 bpm
Efficiency: 1.95 w/bpm
Cadence: 77 rpm
Max Cad: 98 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.9 Nm
Calories: 587 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution