Moving Time: 0:36:24
Distance: 17.81 km
Speed: 29.36 km/h
Ele Gain / Loss: 414.57 m / 196.51 m
Power: 325 wZ4 4.4 w/kg
Max Power: 437 w
Norm. Power: 331 wZ4
Intensity: 0.93
TSS: 52
Heart Rate: 168 bpm
Max HR: 177 bpm
Efficiency: 1.97 w/bpm
Cadence: 86 rpm
Max Cad: 125 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.4 Nm
Calories: 792 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution