Moving Time: 1:22:42
Distance: 20.08 km
Speed: 14.57 km/h
Ele Gain / Loss: 987.41 m / 0.00 m
Power: 199 wZ2 2.65 w/kg
Max Power: 496 w
Norm. Power: 216 wZ2
Intensity: 0.71
TSS: 69
Heart Rate: 106 bpm
Max HR: 142 bpm
Efficiency: 2.04 w/bpm
Decoupling: -0.5%good
Calories: 1,102 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution