Moving Time: 2:01:52
Distance: 54.16 km
Speed: 26.67 km/h
Ele Gain / Loss: 395.20 m / 305.34 m
Power: 129 wZ2 2.15 w/kg
Max Power: 215 w
Norm. Power: 134 wZ3
Intensity: 0.76
TSS: 118
Heart Rate: 145 bpm
Max HR: 156 bpm
Efficiency: 0.92 w/bpm
Decoupling: 5.5%moderate
Cadence: 80 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.8 Nm
Calories: 1,052 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution