Moving Time: 0:49:57
Distance: 12.41 km
Speed: 14.91 km/h
Ele Gain / Loss: 769.00 m / 0.00 m
Power: 238 wZ3
Max Power: 404 w
Norm. Power: 244 wZ3
Intensity: 0.85
TSS: 60
Heart Rate: 150 bpm
Max HR: 175 bpm
Efficiency: 1.63 w/bpm
Cadence: 86 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 796 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution