Moving Time: 1:34:04
Distance: 39.86 km
Speed: 25.42 km/h
Ele Gain / Loss: 419.23 m / 444.71 m
Power: 154 wZ2 1.93 w/kg
Max Power: 360 w
Norm. Power: 181 wZ3
Intensity: 0.87
TSS: 119
Heart Rate: 143 bpm
Max HR: 167 bpm
Efficiency: 1.27 w/bpm
Decoupling: 0.1%good
Cadence: 61 rpm
Max Cad: 82 rpm
Pedalling: 92.1% of the ride
Avg Torque: 28.1 Nm
Calories: 970 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution