Moving Time: 0:23:54
Distance: 7.57 km
Speed: 19.00 km/h
Ele Gain / Loss: 327.95 m / 5.46 m
Power: 227 wZ4 3.39 w/kg
Max Power: 492 w
Norm. Power: 271 wZ5
Intensity: 1.12
TSS: 50
Heart Rate: 152 bpm
Max HR: 183 bpm
Efficiency: 1.78 w/bpm
Cadence: 79 rpm
Max Cad: 121 rpm
Pedalling: 95.7% of the ride
Avg Torque: 34.3 Nm
Calories: 363 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution