Moving Time: 0:29:03
Distance: 7.57 km
Speed: 15.64 km/h
Ele Gain / Loss: 327.97 m / 5.49 m
Power: 187 wZ4 2.49 w/kg
Max Power: 283 w
Norm. Power: 192 wZ4
Intensity: 0.94
TSS: 42
Heart Rate: 135 bpm
Max HR: 153 bpm
Efficiency: 1.42 w/bpm
Cadence: 85 rpm
Max Cad: 102 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.3 Nm
Calories: 363 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution