Moving Time: 0:51:23
Distance: 24.52 km
Speed: 28.63 km/h
Ele Gain / Loss: 131.85 m / 127.94 m
Power: 157 wZ4 1.87 w/kg
Max Power: 379 w
Norm. Power: 161 wZ4
Intensity: 1.05
TSS: 94
Heart Rate: 132 bpm
Max HR: 150 bpm
Efficiency: 1.22 w/bpm
Cadence: 72 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 540 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution