Moving Time: 1:05:28
Distance: 29.52 km
Speed: 27.06 km/h
Ele Gain / Loss: 330.36 m / 353.85 m
Power: 162 wZ2 1.98 w/kg
Max Power: 349 w
Norm. Power: 174 wZ3
Intensity: 0.79
TSS: 68
Heart Rate: 141 bpm
Max HR: 160 bpm
Efficiency: 1.23 w/bpm
Decoupling: 11.1%poor
Cadence: 85 rpm
Max Cad: 112 rpm
Pedalling: 98.6% of the ride
Avg Torque: 21.3 Nm
Calories: 710 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution