Moving Time: 0:59:49
Distance: 13.95 km
Speed: 13.99 km/h
Ele Gain / Loss: 1083.94 m / 0.44 m
Power: 218 wZ4 3.82 w/kg
Max Power: 358 w
Norm. Power: 221 wZ4
Intensity: 0.97
TSS: 94
Heart Rate: 153 bpm
Max HR: 173 bpm
Efficiency: 1.44 w/bpm
Cadence: 73 rpm
Max Cad: 132 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 873 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution