Moving Time: 1:26:01
Distance: 25.75 km
Speed: 17.96 km/h
Ele Gain / Loss: 1195.45 m / 236.16 m
Power: 282 wZ2 2.96 w/kg
Max Power: 461 w
Norm. Power: 288 wZ2
Intensity: 0.73
TSS: 77
Heart Rate: 102 bpm
Max HR: 114 bpm
Efficiency: 2.82 w/bpm
Decoupling: 2.3%good
Cadence: 55 rpm
Max Cad: 70 rpm
Pedalling: 99.8% of the ride
Avg Torque: 50.6 Nm
Calories: 1,624 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution