Moving Time: 0:33:56
Distance: 11.62 km
Speed: 20.55 km/h
Ele Gain / Loss: 761.14 m / 54.95 m
Power: 297 wZ4 5.12 w/kg
Max Power: 385 w
Norm. Power: 302 wZ4
Intensity: 0.94
TSS: 50
Heart Rate: 161 bpm
Max HR: 172 bpm
Efficiency: 1.88 w/bpm
Cadence: 109 rpm
Max Cad: 138 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 675 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution