Moving Time: 0:43:09
Distance: 10.63 km
Speed: 14.79 km/h
Ele Gain / Loss: 628.45 m / 1.17 m
Power: 262 wZ3 3.05 w/kg
Max Power: 430 w
Norm. Power: 266 wZ3
Intensity: 0.88
TSS: 56
Heart Rate: 140 bpm
Max HR: 186 bpm
Efficiency: 1.90 w/bpm
Cadence: 76 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.8 Nm
Calories: 757 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution