Moving Time: 1:08:10
Distance: 16.16 km
Speed: 14.22 km/h
Ele Gain / Loss: 919.41 m / 182.57 m
Power: 217 wZ3 2.89 w/kg
Max Power: 384 w
Norm. Power: 223 wZ3
Intensity: 0.86
TSS: 85
Heart Rate: 153 bpm
Max HR: 165 bpm
Efficiency: 1.46 w/bpm
Decoupling: 6.7%moderate
Cadence: 84 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 990 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution