Moving Time: 0:44:35
Distance: 12.76 km
Speed: 17.18 km/h
Ele Gain / Loss: 816.00 m / 0.00 m
Power: 281 wZ3
Max Power: 385 w
Norm. Power: 296 wZ4
Intensity: 0.91
TSS: 61
Heart Rate: 165 bpm
Max HR: 177 bpm
Efficiency: 1.79 w/bpm
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 98.9% of the ride
Avg Torque: 32.7 Nm
Calories: 839 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution