Moving Time: 0:45:07
Distance: 12.89 km
Speed: 17.15 km/h
Ele Gain / Loss: 503.58 m / 83.33 m
Power: 182 wZ2 2.56 w/kg
Max Power: 309 w
Norm. Power: 195 wZ2
Intensity: 0.66
TSS: 33
Heart Rate: 128 bpm
Max HR: 144 bpm
Efficiency: 1.52 w/bpm
Cadence: 70 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.2 Nm
Calories: 549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution