Moving Time: 1:38:03
Distance: 24.74 km
Speed: 15.14 km/h
Ele Gain / Loss: 1290.94 m / 338.35 m
Power: 190 wZ3 2.81 w/kg
Max Power: 305 w
Norm. Power: 196 wZ3
Intensity: 0.85
TSS: 119
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.30 w/bpm
Decoupling: -7.5%good
Cadence: 66 rpm
Max Cad: 118 rpm
Pedalling: 99.1% of the ride
Avg Torque: 28.8 Nm
Calories: 1,247 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution