Moving Time: 0:40:47
Distance: 15.42 km
Speed: 22.68 km/h
Ele Gain / Loss: 425.77 m / 351.51 m
Power: 216 wZ3 2.6 w/kg
Max Power: 365 w
Norm. Power: 232 wZ4
Intensity: 0.90
TSS: 55
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.57 w/bpm
Cadence: 79 rpm
Max Cad: 97 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.5 Nm
Calories: 590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution