Moving Time: 0:37:54
Distance: 12.41 km
Speed: 19.65 km/h
Ele Gain / Loss: 769.00 m / 0.00 m
Power: 323 wZ4 4.42 w/kg
Max Power: 504 w
Norm. Power: 327 wZ4
Intensity: 0.95
TSS: 57
Heart Rate: 174 bpm
Max HR: 188 bpm
Efficiency: 1.88 w/bpm
Cadence: 83 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.4 Nm
Calories: 819 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution