| Moving Time: |
1:03:15 |
| Distance: |
23.16 km |
| Speed: |
21.97 km/h |
| Ele Gain / Loss: |
329.99 m / 267.55 m |
| Power: |
124 wZ3
1.65 w/kg
|
| Max Power: |
231 w |
| Norm. Power: |
130 wZ3
|
| Intensity: |
0.87 |
| TSS: |
79 |
| Heart Rate: |
159 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
0.82 w/bpm |
| Decoupling: |
8.6%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
190 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
16.8 Nm |
| Calories: |
525 kcal |
