Moving Time: 0:29:24
Distance: 14.85 km
Speed: 30.31 km/h
Ele Gain / Loss: 83.14 m / 81.83 m
Power: 170 wZ3 2.79 w/kg
Max Power: 426 w
Norm. Power: 182 wZ4
Intensity: 0.94
TSS: 43
Heart Rate: 164 bpm
Max HR: 182 bpm
Efficiency: 1.11 w/bpm
Cadence: 84 rpm
Max Cad: 122 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.2 Nm
Calories: 334 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution